Conquer Your Mind

Cognitive Behavioural Hypnotherapy

Helping you live your life free from limitations

Cognitive Behavioural Hypnotherapy with Angela Mains in Oxfordshire, Northamptonshire, Warwickshire, Banbury, Oxford

What You Can Expect

I am a Cognitive Behavioural Hypnotherapist. That means I use evidence-based Cognitive Behavioural Therapy techniques with hypnosis.

Collaboration, tailored treatment & tools

My passion is to help people help themselves, so my goal is to work with you and tailor evidence-based treatment to your goals, needs and personality. I will also provide you with tools and teach you techniques to enable you to sustain the changes you successfully achieve.

Confidential, professional and ethical

I am a member of the General Hypnotherapy Register (GHR), the British Psychological Society (BPS), the Complimentary and General Hypnotherapy Standards Council (GHSC) and am bound by their code of ethics.

All your personal data is held according to the requirements of the General Data Protection Regulation (GDPR) and kept strictly confidential. You will receive my Privacy Policy detailing such obligations.

Free initial consultation

I offer a free telephone consultation lasting around 30 minutes which gives us the opportunity to talk about Cognitive Behavioural Hypnotherapy and an opportunity for you to ask any questions to help you feel confident that you want to work with me. There is no obligation following this call.

Sessions and Support

Each client is unique and the course of treatment & number of sessions will vary.

As a guide, following an agreement to move forward, I will send some pre-consultation questionnaires for you to complete and return before the initial session. This ensures the first session is more productive and focused.

Sessions generally last an hour. The number of sessions typically required is between four and six sessions but is based on your goal, desire to reach that goal and you practising some supporting exercises in between sessions. You will be able to contact me in between sessions should you feel concerned at any point.

When you feel you have achieved your goal, we will discuss what worked and ensure you have the tools to support you as you move forward in life.