What is
Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Therapy and Hypnotherapy are both widely adopted and proven psychotherapeutic approaches to help people overcome anxieties & fears, among other things. Research has shown that using both approaches together results in significantly more effective and longer lasting treatment results than by using either therapy on its own.
Benefits of combining both
It’s a results-driven therapy tailored to each person.
Therapeutic change is likely to be quicker.
Most people can make lasting changes in around 6 sessions.
Most people enjoy the process & sessions!
How It Can Help You
There are numerous everyday issues that people experience and that can hold them back. I specialise in helping people overcome:
Anxiety
A level of anxiety is a natural human state but you can learn to control it and reduce worry enabling a more fulfilling life.
Stress
Is a daily part of modern life but you can learn to control it to improve parts of your life that it takes control of.
Phobias
Can become out of control but you can learn to face your fears and live a life with fewer limitations.
Unwanted habits
Are learnt but you can break the cycle and reverse the ones you want to change leading to more confidence and a potentially healthier life.
Anger Management
A natural emotion, but when it becomes overwhelming, it can damage relationships and health but you can gain better control over your anger responses and improve communication & conflict resolution skills.
Confidence Issues
can hold you back in work, relationships and socially but you can learn to boost your confidence in these situations and feel more empowered.
A Bit More About Hypnosis
Hypnosis is simply a relaxation process that helps the mind reach a state where it is more open to taking in positive suggestions more readily.
Nature of Hypnosis
Hypnosis is a relaxed, daydream-like state where you're open to suggestions for therapeutic change, feeling relaxed and receptive without being asleep or unconscious.
Safety and Experience
Drifting off during hypnosis is normal and safe; individuals are never trapped in hypnosis. Experience can enhance responsiveness to hypnosis, but no special skills are required for anyone to be hypnotized.
Voluntary Acceptance
Individuals only accept suggestions they choose, with suggestions agreed upon based on personal preferences and goals.
Take the First Step Towards a Better You
Ready to explore the benefits of cognitive behavioural hypnotherapy? Get in touch today to schedule your free call to find out more and start your journey towards improved mental health and personal growth.
