Conquer Your Mind

Cognitive Behavioural Hypnotherapy

Helping you live your life free from limitations

Cognitive Behavioural Hypnotherapy with Angela Mains in Oxfordshire, Northamptonshire, Warwickshire, Banbury, Oxford

What is Cognitive Behavioural Hypnotherapy?

Cognitive Behavioural Therapy and Hypnotherapy are both widely adopted and proven psychotherapeutic approaches to help people overcome anxieties & fears, among other things. By using both approaches together, it has been shown to give results that are even more effective and long lasting than using either therapy on its own.


The benefits of combining both are:

  • It’s a results-driven therapy tailored to each person
  • Therapeutic change is likely to be quicker
  • It aims to give you tools that you need to maintain the results, meaning it’s not an ongoing requirement to keep paying for sessions once we agree that the goals we define together are achieved.
  • Most people enjoy the process & sessions!

A Bit More About Hypnosis

Hypnosis is simply a relaxation process that helps the mind reach a state where it is more open to taking in positive suggestions more readily.

It’s not like being asleep or unconscious, more like a day dreaming state where you feel very relaxed and open to suggestions that help you to think about things & behave differently to bring about therapeutic change. Drifting off can happen which is fine. It is completely safe. You never get stuck in hypnosis.

Anyone can be hypnotised, there are no special skills required, you just need to relax and think positively. The more experience you have of hypnosis, the better you’ll be.


You only accept suggestions that you choose. Suggestions are agreed between us based on what you have asked.

Finally, comedy stage hypnosis is very different and has caused misconceptions which can prevent people benefiting from hypnosis. I cannot and have no desire to make you wander around like a clucking chicken!

How It Can Help You

Hypnosis can address and help with numerous everyday issues that people experience and that hold them back.


I specialise in helping people overcome:

Anxiety - a level of anxiety is a natural human state but you can learn to control it and reduce worry enabling a more fulfilling life

Stress - is a daily part of modern life but you can learn to control it to improve parts of your life that it takes control of

Phobias - can become out of control but you can learn to face your fears and live a life with fewer limitations

Confidence issues - can hold you back in work, relationships and socially but you can learn to boost your confidence in these situations and feel more empowered

Unwanted habits - are learnt but you can break the cycle and reverse the ones you want to change leading to more confidence and a potentially healthier life.

“I've never had hypnotherapy before and I have to say I was slightly sceptical if it would work for me….Angela was very professional, understanding and put me at ease when taking about a difficult topic. We talked everything through in detail so she could get a proper understanding of my requirements. Angela also did a lot of research to find the best way for me to respond to the treatment and then we worked though everything together. Highly recommended!”

ET, Oxfordshire

“Hypnosis helped me tremendously, in only three sessions. Not with just my initial fear, but helped in other areas of my life…..Angela, was able to cater for my learning style and offered the sessions in a way to accommodate this.”

HT, Oxfordshire

“I went to Angela for hypnotherapy due to experiencing anxiety. The sessions were held in a calm and peaceful environment and Angela provided me with the methods I still use when I get anxious.”

TA, Oxfordshire

“When I first sought hypnotherapy, I was apprehensive about what to expect. From the very first session, Angela put me at ease with her warm and empathetic approach, demonstrated an exceptional level of professionalism, expertise and created a safe and non-judgmental space where I felt comfortable.”

CB, Oxfordshire

“Angela helped me with a lack of confidence……She helped me with strategies to focus me on on a safer calmer path, to create a less anxious me, to put life into perspective again…..”

TF, Oxfordshire

“Angela has a wealth of knowledge and a diverse range of therapeutic techniques which she tailored to suit my specific needs and goals.In addition to her professionalism, Angela possesses a genuine kindness that creates an atmosphere of trust.”

TP, Oxfordshire

Get in Touch

Please contact me if you have any questions about how cognitive behavioural hypnotherapy works or to arrange a free initial telephone consultation. This enables us to chat about the therapy, whether it could help you and whether I am the right therapist for you. 

 

I can be reached through this form or email me directly: angela@conqueryourmind.co.uk

 

You can also call me on 07555 006529  if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

 

All enquires are usually answered within 24 hours, and all contact is strictly confidential.

© Angela Mains

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